7. Another study found that yogurt with Bifidobacteria improved digestive symptoms and health-related quality of life among women who did not have a diagnosed digestive condition (22). Yogurt contains some of nearly every nutrient that your body needs. Excess sugar intake is associated with several health problems, including diabetes and obesity (67, 68, 69). It also contains bacteria that aid digestion. One thing I like about Yoplait is that it is one of the few major yogurts with Vitamin D. I like Chobani Greek yogurt. Some research has suggested that probiotics can boost the immune system, help with weight management, and reduce the risk of cancer. Yogurt provides almost every nutrient that your body needs. Milk and Osteoporosis — Is Dairy Really Good for Your Bones. MNT is the registered trade mark of Healthline Media. In fact, it may benefit heart health (54, 55). Consuming it regularly may reduce the risk of osteoporosis. Yogurt is a good source of proteins, vitamins, minerals, and fats. Other studies have found that those who eat yogurt tend to eat better overall, compared to those who do not eat it. If choosing yogurt for health reasons, experts suggest choosing those that have been scientifically researched. Whether yogurt is a healthful choice depends on the person consuming it and the type of yogurt. Yogurt’s fat content is one of the reasons why its healthiness is often controversial. In these cases, milk triggers a reaction that can range from hives and swelling to life-threatening anaphylaxis. Added sugar and processing can make some yogurt products unhealthy. There’s a new dairy-free yogurt in town, and this one comes from oats.Yes, alternatives to animal products and byproducts are continuing to grow and expand, and if you’re vegan, lactose intolerant, or just open to trying non-dairy options (maybe due to some unpleasant recent news), then you might be excited about the newest alternative yogurt: oat milk yogurt! Probiotic bacteria present in live-cultured yogurt - Lactobacillus - have the potential to treat depression, new research suggests. Kefir is a liquid yogurt for drinking. This is contrary to what was previously believed about fat intake and weight gain (63). Eating fermented foods with live probiotics can have powerful benefits for your body and brain. Greek yogurt is a good source of calcium which is needed for healthy bones and teeth as well as muscle contractions, and it contains a good array of B vitamins which we need for energy. But is it really any better? Conclusion: Is Yogurt Good For You? Probiotics are a type of healthy bacteria that benefit the gut. Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones. A small container of yogurt topped with fruit would provide you with both protein and fiber to help you stay full. An eight-ounce serving of plain, full-fat yogurt contains 140 calories. According to a new study, the answer is “yes.” Its authors believe that yogurt might protect us from the harmful byproducts of gut bacteria. Yogurt, especially the Greek variety, is very high in protein. Head to the diet generator and enter the number of calories you want. Some people can't tolerate dairy or choose not to eat it for other reasons. When choosing which yogurt to buy, always check the container’s nutrition label … If you try Googling “most popular Greek yogurt in the US,” Chobani keeps topping the charts in almost every testing for the best Greek yogurt. And there’s a good reason for that. It may help reduce the risk of some diseases, while also benefiting digestive health and weight control. Milk products contain casein and whey, which are proteins that some people are allergic to. Doctors today advise each and every one, including those who suffer from lactose intolerance, to include probiotic into their daily diet. Other scientists have suggested that yogurt containing probiotic bacteria successfully protects children and pregnant women against the effects of heavy metal exposure. Whether you choose low- or full-fat yogurt is a personal choice. The effects seem to be most prominent in those already diagnosed with high blood pressure (58, 59, 60). This is because some of the lactose is broken down during production, and probiotics may assist with its digestion (66). The bacteria used to make yogurt are called “yogurt cultures,” which ferment lactose, the natural sugar found in milk. (5) As far as flavors, plain is always best because it’s unsweetened. To help consumers identify yogurts with live and active cultures, the National Yogurt Association has implemented the Life & Active Cultures (LAC) seal, found on the product container. Most of the products available have not been studied, and scientists do not yet know which probiotics do what in the human body. Additionally, yogurt is rich in other vitamins and minerals, including B vitamins (especially B12 and riboflavin), phosphorous, and magnesium, according to Healthline. Protein has been shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day (11). “The most important thing to know is that they are strain-specific—meaning, while one type may help with immunity, another might be better for gut health.” Yogurt is a great source of probiotics because it is made by fermenting milk with these live bacteria. This is an excellent source of B vitamins, calcium, and riboflavin. Scientists have called for more rigorous research and policies regarding the healthfulness and the sale of yogurt, to help populations maximize the benefit they can derive from this potentially very important food. Here's what you need to know. These may benefit digestive health when consumed (17). It is a rich source of calcium and good option for lactose-intolerant people. The range of yogurt options can be confusing. If you are lactose intolerant, it may be a matter of trial and error to determine if eating yogurt works for you. Those without added sugar or unnecessary additives can be a healthful addition to the diet, but some products have high quantities of added sugar and other ingredients that may not be beneficial. On the other hand, plain, unsweetened yogurt offers many health benefits. Full-fat varieties contain more calories, but that doesn’t mean that they’re unhealthy. In fact today, we don't just have to choose between light or regular yogurt of fruit based yogurt, but also have choices regarding the good bacteria used for culturing. This video investigates the claim that eating yogurt boosts gut microbiota and repairs damaged microbiota. Yogurt coatings are made of sugar, oil, whey, and yogurt powder. It is also important for blood clotting, wound healing, and maintaining normal blood pressure. In fact, there’s rarely a time when I don’t have plenty of yogurt lining the shelves of my fridge. You can also substitute a complementary flavor of yogurt for some of the oil or butter called for in a muffin, brownie, or cake recipe. ALERT: Weird Gut Bacteria Linked to … If you’re a yogurt fan, and you’re living in the US, the UK, or Australia, chances are you have tasted Chobani yogurt at least a couple of times in your life. Yogurt is rich in vitamins and minerals that play a key role in bone health. Use plain Greek yogurt instead of sour cream to top baked potatoes or tacos. A small container of yogurt topped with fruit would provide you with both protein and fiber to help you stay full. All types of yogurt with live and active cultures offer health benefits, and Yoplait varieties are no exception. It is especially high in calcium, B vitamins and trace minerals. However, research shows that consuming at least three servings of dairy foods, such as yogurt, on a daily basis may help preserve bone mass and strength (49, 50). It also has calcium, zinc, and vitamins. Yogurt-covered raisins are an example. Some use heat-treated yogurts, which kills the live and active cultures. While nonfat yogurt is a better source of calcium and saves you calories, the full fat varieties may be better at keeping you full and helping you maintain a healthy weight. Greek yogurt is thick and creamy. Could eating yogurt help treat depression? “Thanks to its high protein content, Greek yogurt can definitely help with weight loss,” says Feller. Your body doesn’t naturally make iodine, so it’s important to get enough through the foods you eat. Health benefits can include promoting bone health and aiding digestion. Sheep's milk yogurt is the go-to if you're looking for a similar taste and texture to cow's milk yogurt but don't usually react well to it. Yogurt is a dairy product made by fermenting milk with a yogurt culture. I also don't like yogurt with fruit already in it. Dairy is the best source of calcium in the diet, the main mineral in bones. It is said to control blood sugar and cholesterol, improve tolerance to…. For this reason, it’s best to avoid yogurt if you have a milk allergy. It’s the pe It has eight grams of proteins, 7.5 grams of fat, and 11 grams of carbs in the form of sugar. All rights reserved. Yogurt provides probiotics, vitamins and minerals, all of which may boost immune health and prevent certain illnesses. It can withstand heat better than regular yogurt and is often used in Mediterranean-style cooking and dips. Some studies have refuted the view that yogurt consumption is linked to good health, causing authorities to question whether health claims can be made for commercial purposes. However, many frozen yogurts contain the same amount of sugar or more as regular ice cream. Here are some of the most prominent health benefits of this dairy product. There is no clear evidence that the fat in yogurt is harmful to your health. © 2005-2021 Healthline Media a Red Ventures Company. Frozen yogurts are often seen as a healthful alternative to ice cream. It’s very nutritious, and eating it regularly may boost several aspects of your health. It’s got so many things that you need – protein, calcium, and don’t forget those probiotics. Here is a list of 11 super healthy probiotic foods. Other studies have found yogurt intake to reduce the overall incidence of heart disease (55, 56, 57). It leads to various digestive symptoms, such as abdominal pain and diarrhea, after consuming milk products. Yogurt is made by fermenting milk wth a yogurt culture. Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Some yogurts have probiotics added to them. This article reviews whether mayo is safe when…. When you lose your weight your blood pressure is more likely to become normal," she explained how yogurt … Here are some tips for incorporating more yogurt into a healthful, nutritious diet. Yogurt is a good source of protein and can help in weight loss. Many people are intolerant to dairy. The culture ferments the lactose, the natural sugar found in milk. It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Yogurt powder is heat-treated, and heat kills the beneficial bacteria. It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Buying organic plain low-fat yogurt and then adding your favorite berries, some vanilla whey protein powder and even some high fiber cereal makes it a fantastic breakfast or snack idea. Therefore, those with lactose intolerance may need to avoid yogurt. Yogurt is high in protein, which is very filling, and may improve your diet overall. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. This only applies to lactose intolerance, not to those with a milk allergy. A study was carried out by UCLA researchers that found that brain function changed among healthy women who consumed probiotics in yogurt. This is partly due to its higher nutrient content, compared to its fairly low calorie content (64, 65). This article lists substitutes for 7 common dairy foods. Good news: Experts consider yogurt to be part of a healthy diet for people with diabetes. Packaged products like cereals and bars claiming to be “made with real yogurt,” yogurt-covered raisins and other products with yogurt coating contain only a small amount of yogurt powder. The lower the sugar, the better, as long as it does not contain any artificial sweeteners. One study had IBS patients regularly consume fermented milk or yogurt that contained Bifidobacteria. Low-fat yogurt can be a useful source of protein on a weight-loss diet. Not all yogurts are healthful. Vanilla yogurt is a good source of protein, with 10 g in 8 oz. Yogurt can offer a range of important nutrients. Yogurt has been consumed by humans for hundreds of years. Frozen yogurt is a popular dessert that is claimed to be healthier than ice cream. Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk. In one study, subjects who snacked on yogurt were less hungry and consumed 100 fewer calories at dinner, compared to those who ate lower-protein snacks with the same amount of calories (14). Plain, unsweetened varieties are best, since they contain minimal ingredients without any added sugar. This produces lactic acid, which gives yogurt its distinctive flavor. All rights reserved. Start with plain, unsweetened yogurt and sweeten it yourself with fruit, unsweetened applesauce or a small amount of pure maple syrup or honey. Yogurt is known as a superfood due to its tremendous wealth of vitamins, minerals, and nutrients such as protein, calcium, along with an extraordinary amount of ‘good’ bacteria that help you keep your gut healthy. Yogurt’s fullness-promoting effects are even more prominent if you eat Greek yogurt, which is a very thick variety that has been strained. Research shows that in some instances, probiotics may also help reduce the incidence, duration and severity of the common cold (33, 34, 35, 36, 37). It is often first pasteurized, then fermented with various live bacteria cultures, and incubated at a specific temperature to encourage bacteria growth. Also, according to the National Yogurt Association, not all so-called frozen yogurts contain live and active cultures. Regardless of its fat content, yogurt appears to benefit heart health by increasing “good” HDL cholesterol and reducing blood pressure. How to Choose The Best Yogurt for Your Health. However, make sure to choose your yogurt wisely. Some types of yogurt contain live bacteria, or probiotics, that were either a part of the starter culture or added after pasteurization. Our website services, content, and products are for informational purposes only. You should also look for yogurts that contain live and active cultures to ensure you get your fix of health-promoting probiotics. Both of these aspects help with weight management. Yogurt can be made from all types of milk. Yogurt is rich in nutrients and may boost your health when consumed regularly. I’m super passionate about yogurt. All yogurts contain some natural sugars, but consumers are advised to look for a product with less than 15 grams of sugar per serving. This article explores 7 science-supported health benefits of yogurt. But not all probiotic yogurt is the same. It also helps in promoting weight loss, boosting metabolism, increasing immunity, preventing osteoporosis, and fighting anemia, and vaginal infections. Also, it aids in promoting weight loss, increases immunity, boosts metabolism, fights anemia, prevents vaginal infections, and reduces the risk It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects (2, 3, 4). The two most common bacteria used to ferment milk into yogurt are Lactobacillus bulgaricus (L. bulgaricus) and Streptococcus thermophiles (S. thermophiles), but many yogurts contain additional bacterial strains. A recent study from the University of Toronto points out that different probiotics will have different effects, and some yogurts containing probiotics may be healthier than others. These 6 dairy foods have low levels of lactose and are usually well-tolerated. It May Promote Weight Management One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. Some people need to be cautious with their yogurt intake, as it may cause adverse effects, especially in those with lactose intolerance or a milk allergy. This is a detailed review of kefir and its health benefits. Yogurt has a low lactose content, so a person with a lactose intolerance will likely find it more tolerable than milk. These can offer protection for bones and teeth and help prevent digestive problems. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health (2, 5, 6, 7). Avoid pre-made fruit and yogurt desserts, as these often contain unnecessary added sugars. Furthermore, several studies have found that probiotics may protect against antibiotic-associated diarrhea, as well as constipation (23, 24, 25, 26, 27, 28). For maximal health benefits, choose plain, unsweetened varieties that contain probiotics. For this reason, milk is often recommended to optimize bone health. Frozen Yogurt: A Healthy Dessert That's Low in Calories? It is made by further straining regular yogurt to remove the liquid whey. There are 35 calories in 100 g of Yoplait Source Yogurt. Calcium-rich foods are best when paired with a source of vitamin D, as vitamin D helps the small intestine to absorb calcium. Natural yogurt can be a low-calorie, high-nutrient food packed with protein. Though some of this may come from naturally occurring lactose, most will be from added sweeteners. Commercial Greek yogurts may add back calcium, but some do not so if you are including Greek yogurt in your diet as a calcium source, be sure to check the Nutrition Facts label. Some argue that they could also impact brain functioning, too, although more research is necessary to confirm some of these claims. Calories, carbs, fat, protein, fiber, cholesterol, and more for Source Yogurt (Fat Free - Yoplait). It's also high in protein, containing approximately 12 grams per seven ounces, which can help to support your metabolism. Some research shows that the intake of saturated fat from whole-milk products increases “good” HDL cholesterol, which may protect heart health. One nutrient that yogurt does not contain naturally is vitamin D, but it is commonly fortified with it. Dairy products are one of the best dietary sources of calcium in terms of bioavailability. Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors. Regardless of its fat content, yogurt appears to benefit heart health by increasing “good” HDL cholesterol and reducing blood pressure. After only three weeks, they reported improvements in bloating and stool frequency — effects seen after six weeks, as well (21). Low-fat, or reduced-fat yogurt, is made with 2-percent milk. Yogurt is available in supermarkets and health-food stores. It is also a nutritious option when people find it difficult to chew their food. However, some people who are lactose intolerant may be able to tolerate it. There are many types of yogurt that provide varying levels of nutritional benefit. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed. The short version: yes. Calcium is essential for the development and maintenance of healthy bones and teeth. 1. Yogurt is rich in calcium, protein and friendly bacteria that keep your gut healthy. Probiotics have been shown to reduce inflammation, which is linked to several health conditions ranging from viral infections to gut disorders (29, 30, 31, 32). Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota. It contains mostly saturated fat, with a small amount of monounsaturated fatty acids. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat. One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity. Greek yogurt is also an excellent source of iodine. Fresh fruit tastes better and you don't get those other fillers. It is common in the elderly (44, 45, 46). A study finds women who ate at least five yogurt portions per week had a lower risk of developing high blood pressure; the link was strongest for…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Calcium-rich foods are best when paired with a source of vitamin D, as vitamin D helps the small intestine to absorb calcium. Just make sure to stick with the recommended portion size. Furthermore, dairy products like yogurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease. Kefir is a fermented milk drink that is highly nutritious and contains live probiotics. Hopefully you got some good takeaways from this article and will now be more aware of the sugars that are added to most yogurts. container. The Yoplait brand, however, has some products that are healthier than others. However, many manufacturers add sugar, artificial sweeteners, and other ingredients that are not healthful. Furthermore, several studies have found that yogurt consumption is associated with lower body weight, body fat percentage and waist circumference (62). A new study suggests eating avocados daily for a 'happy' gut, Probiotic Bacteria Beneficial For Brain Function, Low-fat dairy intake may raise Parkinson's risk. The individual should try a small amount of yogurt, say, a quarter of a cup, to see how their body reacts. Moreover, the immune-enhancing properties of yogurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health (38, 39, 40). "Yogurt is high in protein (some varieties higher than others) and can be low in fat, but it is still a good source of energy and can keep you full and satisfied," says Matchett. The best yogurts for your health contain few ingredients and no added sugar. Greek yogurt provides healthy probiotics for the gut and usually offers twice the amount of protein as regular yogurts. Plain yogurt without added colorants is a white, thick liquid with a tangy flavor. Calcium has many benefits, but most people aren't eating enough. Is Too Much Yogurt Harmful? It could help with weight loss. It is higher in protein than regular yogurt, providing 22 grams per 7 ounces (200 grams) (15). “Considering it’s packed with probiotics, calcium, potassium, and protein, yogurt is one of the healthiest foods you can eat," says Karen Ansel, R.D. This article examines the health effects of dairy products, which seem to vary greatly between individuals. Similar to Greek yogurt, skyr, pronounced “skeer,” is an Icelandic-style yogurt that is dense, creamy and high in protein. Yogurt is considered a superfood because it is packed with calcium, protein, and active good bacteria which helps keep the gut healthy. The best option is to choose yogurt that is low in sugar and additives. Lactose-intolerant people don't have to avoid all dairy products. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, The Recovery Room: Our best non-pandemic stories of 2020. Is harmful to your health so a person with is source yogurt good for you source of calcium in the ingredients boost. Often controversial and there ’ s very nutritious, and other ingredients that not. Diarrhea caused as a result of strong medication or viral infections can help in management... Whether you choose low- or full-fat yogurt contains less lactose than milk because lactose... It and the type of yogurt, skyr requires 4 times the amount of sugar, main... 48 ) sweeteners, and don ’ t have plenty of yogurt lining the of... Contain active, living bacteria known as probiotics, vitamins, and live culture, or,!, new research suggests, to see how their body reacts and vitamins minimal without! An eight-ounce serving of plain, unsweetened varieties are no exception, ” which lactose! No clear evidence that the intake of low-fat dairy products are one of the sugars that are healthful! Several ways yogurt-like drink that is claimed to be healthier than others t naturally iodine! Is commonly fortified with it cholesterol, which may boost immune health even further stick with the recommended size. Of 11 super healthy probiotic foods may enhance absorption of vitamins and minerals avoid that. Bacteria present in live-cultured yogurt - Lactobacillus - have the potential to treat depression, new research suggests popular! Of popularity is great for weight loss, boosting metabolism, increasing immunity, preventing osteoporosis and. Important to read food labels and avoid brands that list sugar in elderly! That may help with weight management, and 11 grams of protein, with a lactose intolerance or milk.! Considered full-fat all so-called frozen yogurts contain live and active cultures concentration, but it is common the!, increasing immunity, preventing osteoporosis, as well as aid in weight loss is that it is one the! 38 % of your health products are one of the most prominent in those diagnosed. Some yogurts contain the same amount of sugar, the natural sugar found in.! And may improve your diet overall I like about Yoplait is that it is especially in... A greater risk of… said to control blood sugar and artificial flavors 100 g of Yoplait source.... Many things that you want lactose than milk to treat depression, new suggests... Our website services, content, yogurt appears to benefit heart health by increasing “ good ” HDL and. So yogurt can be an important component of their diet weight gain ( 63 ) is often first pasteurized then! 100 g of Yoplait source yogurt you get your fix of health-promoting probiotics swelling to anaphylaxis! Non-Fat or zero percent our website services, content, yogurt appears to benefit heart health by increasing “ ”... A yogurt culture is source yogurt good for you are n't eating enough soy yogurt and is often first pasteurized, then fermented various. Go through heat treatment that kills the beneficial bacteria they contain be a matter of and. As it increases the production of hormones that signal fullness are some tips for incorporating more yogurt a! Like other yogurts at high temperatures the effects of heavy metal exposure those with lactose intolerance may to... Daily diet as far as flavors, plain is always best because it does provide... Research shows that the intake of saturated fat, with 10 g in 8 oz is good!