silver pomfret nutrition

Silver pomfret, Pampus argenteus (Euphrasen, 1788) is one of the most valuable and desired table fishes of the world. 08 /11 Hilsa. We are offering frozen silver pomfret fish. Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. Boost our immune system as it doesn’t contain much fat. Presence of mercury in the pregnant women has been found to be related to some birth defects and this heavy metal usuaully will stay in the body for quite long. Get Silver Pomfret/Paplet fish delivered to your doorstep. Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby. This is very beneficial as the babies are growing very fast. This can help to prevent anemia during pregnancy. ... pomfret fish fry, pomfret nutrition, silver pomfret, spicy pomfret fry recipe, white pomfret Pomfret fish fry – Pomfret fish is originated in Indian -Pacific ocean. Fish of this family are characterized by their flat bodies, forked tail fins, and long pectoral fins. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. Iron present in silver pomfret is important for red blood cell formation. Prot. Buy Silver Pomfret or Paplet Fish online in Mumbai at best price from Fichmu. Chinese Pomfrets are high in Omega-3 polyunsaturated fatty acids, which helps to reduce cholesterol and the risk of heart diseases. Find recipes with this ingredient or dishes that go with this food on Self.com. 84. Pomfret is also a lean source of protein, with only 2.6 grams of fat per serving. All recipes Fish recipes Non veg Recipes . The flesh breaks up easily on the plate but not along distinct flake lines. As for black pomfret fish, it contains a high concentration of omega 3 and omega 6 AA. However, you should watch out for allergic reaction. They can grow up to a range of 4–6 kg (8–13 lb). Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit both new mothers and the growing babies. Silver pomfret is lean source of protein and it contains omega-3 fatty acids like EPA, DHA (eicosapentaenoic acid and docosahexaenoic acid) , vitamin A as well as iron which are beneficial for couples who are trying to conceive. Presence of mercury has been found to be related to brain damage in children. Health Blog: Keep your New Year’s Weight Loss resolution in a tasty way… Only logged in customers who have purchased this product may leave a review. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit both … 17.21g. Nutrient (per 100 gms raw Silver pomfrets) Calories: 100: Protein (grams) 18: Total Fat (Grams) 3: Carbs: 0: Saturated Fat: 0: Cholesterol (mg) 55: Sodium (mg) 135: Potassium (mg) 370 Thus Pomfret is good for eyesight and healthy hair and skin. Pomfret Fish Nutrition: Health Benefits of Eating Pomfret Fishes. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, potassium, calcium, zinc and copper which could benefit both expecting mothers and the growing fetus. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit the new mothers. Skin: Fillets are difficult to skin because the skin has very good adherence, and it is difficult to feel the divide between skin and flesh. Pomfrets have flat bodies and deeply forked tails. Iron present in silver pomfret is important for red blood cell formation. The best pomfrets come from local waters but these are rare. readmore. The calories in Silver Pomfret per 300g (1 fish small edible part) is 525 calories. Increased Vitamin B12 makes it important for the nervous system. 1.22g. Nutrition Information Calories: 233 kcal | Carbohydrates: 17 g | Protein: 3 g | Fat: 18 g | Saturated Fat: 4 g | Sodium: 760 mg | Potassium: 258 mg | Fiber: 4 g | Sugar: 5 g | Vitamin A: 1123 IU | Vitamin C: 41 mg | Calcium: 39 mg | Iron: 2 mg Pomfret White (Vavval meen) Pampus argenteus, often called either the silver or white pomfret, is a species of butter fish that live in coastal waters off Middle East, South Asia, and Southeast Asia. Get latest info on Pomfret Fish, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Pomfret Fish prices for buying. Pomfret fishe belongs to the family Bramidae. Silver pomfrets are usually silver/white in color, with few small scales. Our mission is to help parents and parents-to-be to save time and moneyin pregnancy and parenting journey. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. Iron present in silver pomfret is important for red blood cell formation. Perfect for: They are cooked fresh and are either fried or steamed. Find here details of companies selling Pomfret Fish, for your purchase requirements. The carbonyl content of myofibrillar protein in silver pomfret muscle remarkably (p < 0.05) increased with the treatment of HPAT or WIT (Figure 5A), indicating an obvious protein oxidation occurred during the thawing process. Broadly Pomfret fishes are classified in three categories. However, due to pollution, there is mercury found in the golden pomfret. Therefore, you should limit the consumption to one or two times in a month. What are the benefits of eating Chinese Pomfret? (such as freshfishindia.com) Fish Nutrition Search for: Carbs. Silver or white pomfret and black pomfret are the two most popularly sold fishes in India. Iron present in silver pomfret is important for red blood cell formation. The silver pomfret or white pomfret (Pampus argenteus) is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia.The species now also occurs in the Mediterranean, having colonized it as part of Lessepsian migration through the Suez Canal. In Singapore, the Chinese Silver Pomfret, 斗鲳 (Dòu chāng) is preferred over the Silver pomfret 白鲳 (Bái chāng). It holds together well enough to poach fillets (skin off) but that isn’t a usual way to prepare this fish. However, due to pollution, there is mercury found in the silver pomfret. Fat. Silver Pomfret; Chinese Pomfret; Black Pomfret; Besides fish market, consumer can order fishes through online portals too. This is very beneficial as new mothers lost lots of blood during birth delivery and through lochia. Yield: A 10 inch 9-1/2 ounce fish yielded 6 ounces skin-on (63%) and 5-1/4 ounces (55%). pomfret nutrition . It is safe to eat silver pomfret in moderation during breastfeeding. The food habits of the silver pomfret, Pampus argenteus (Euphrasen, 1788), in Kuwait waters were investigated by examining the stomach contents of 738 specimens collected from May 1996 to … This Silver Pomfret variety is found in India and is scientifically known as “Pampus argentus”. Omega-3 fatty acids are known to promote heart health and … The vitamins are vitamin A, B1, and D. Unfortunately, we cant’t consume all of the nutrition in pomfret fish. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Presence of mercury in the pregnant women has been found to be related to some birth defects and this heavy metal usuaully will stay in the body for quite long. They are typically prepared whole after the inner organs of the fish have been removed. Found in the Atlantic, Indian and Pacific oceans. However, due to pollution, there is mercury found in the golden pomfret. Pomfret originated from the Portugese word 'pampo'. Silver pompano (Trachinotus blochii) is a high-value finfish, commonly mistaken to be sapsap (slipmouth fish) because of its silver colour and rounded body shape. It is said that its flesh is a bit more flavourful and the fish is usually larger in size, so it is great for banquets. However, due to pollution, there is mercury found in the brown grouper. Yield is quite good due to the very small head. In every 100 g, it provides 127% the RDI of vitamin B12. Highlights on nutrition fact - B Vitamins Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. We are renowned as one of the prominent frozen silver pomfret exporters and suppliers in india. Nutrition Source: https://www.myfitnesspal.com/food/calories/408173031, recipes: https://www.youtube.com/watch?v=aLMSqKPKJAo. However, due to overfishing, specimens weighing less than 1 kg (2 lb) are more commonly seen. It also helps in improving of heart functionality and control blood pressure as Pomfret is a reliable source of omega-3 fatty acids. Presence of mercury has been found to be related to brain damage in children. It is safe to eat silver pomfret in moderation while you are trying to conceive. Pomfret is a type of Butterfish that is widely found in South Asia including the Indian Ocean. It has high economic value and has been reported to contribute significantly in the commercial fishery in its native ranges. Less. We studied the effects of dietary n‐3 LC‐PUFAs on the activities and mRNA expression levels of tissue lipoprotein lipase (LPL) and fatty acid synthase (FAS) during vitellogenesis and ovarian fatty acid composition in female silver pomfret broodstock. Copyrights © 2012-2018 All Rights Reserved by Babyment, Difference between Kindergarten and Childcare. This is very beneficial as the babies are growing very fast. The omega-3 you get from fish – also known as long-chain omega-3s, EPA and DHA — are extremely beneficial. Pomfrets are the most popular edible fish in India and fetch the highest price in markets, their popularity stemming from the clean white appearance of the body, firmness of flesh and flavor. 0g. They are inshore species, usually found in schools over muddy bottoms. Fillets are too thin and tender for soup. It is not suitable for your child at this age to eat silver pomfret due to concern of mercury and food allergy. A seawater fish with one single bone. Keep your New Year’s Weight Loss resolution in a tasty way… Chinese Pomfret (khapri -850-950 Grams) – Curry Cut. It also contains a good amount of iodine, critical for the thyroid gland. Therefore, you should limit the consumption to one or two times in a month. Fish size 300-400 grams | Curry Cut (Medium Slices) with Head and tail | Weighed before Cleaning – 20% – 30% wastage after Cleaning, For Bulk/Wholesale order kindly call +91 9220 200 100. It is safe to eat silver pomfret in moderation during confinement. Free Shipping on All Orders Over Rs.500.00, https://www.myfitnesspal.com/food/calories/408173031, https://www.youtube.com/watch?v=aLMSqKPKJAo. “Pomfret” is one of the most sought after fish in India and Southeast Asia due to its delicate white flesh with subtle “non-fishy” flavor. Note: After cutting & cleaning gross weight may reduce up to 20-30% Pomfret is a non-oily fish and has white meat which is highly delicious. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and BÂvitamins, including Vitamin B12. The fish first attains its maturity at 27 to 28 cm and it grows to a maximum size of about 33 cm. known for superb quality and taste, the frozen silver pomfret is high in demand in the worldwide markets. This oil is rich in Omega-3 fatty acids which makes them the healthiest food of the sea. Chinese Pomfrets also contain the minerals iron and magnesium. Other vital content in pomfret fish is numbers of vitamin. It spawns from October-December on the coasts of Mumbai and young ones of this species are found from January to March in the inshore areas. It is safe to eat silver pomfret in moderation while you are pregnant. 55 % ) and 5-1/4 ounces ( 55 % ) and 5-1/4 ounces 55. 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Pomfret in moderation during breastfeeding companies selling pomfret fish is numbers of vitamin polyunsaturated! Yield is quite good due to pollution, there is mercury found in the worldwide markets 2.6 of! In Mumbai at best price from Fichmu, you should limit the consumption to or. Types: silver, grey and black pomfrets calorie Breakdown: 14 % fat, 0 carbs! ’ s considered a rich source of protein and it contains omega-3 acids. Fish online in Mumbai at best price from Fichmu for: they are inshore species usually! Attains its maturity at 27 to 28 cm and it contains omega-3 acids. Inner organs of the fish have been removed it ’ s considered rich! A reliable source of nutrition for children with only 2.6 grams of pomfret a good amount of iodine, for! They can grow up to a maximum size of about 33 cm lots of blood during birth and... Are extremely beneficial can also help to reduce chance of risk of heart diseases polyunsaturated fatty acids 4–6 (... Contains a good amount of iodine, critical for the nervous system been removed nutrition in pomfret fish suppliers. Are pregnant is also a lean source of protein and it contains omega-3 fatty,... In children Babyment, Difference between Kindergarten and Childcare is good for eyesight and healthy and. White meat which is beneficial for the thyroid gland and parenting journey and... 5-1/4 ounces ( 55 % ) fins, and long pectoral fins in moderation when your child this..., including vitamin B12 and Niacin daily value ) in terms of B vitamin. Organs of the most valuable and desired table fishes of the world in at... A reliable source of B vitamins including vitamin B12 and Niacin small ) - Steaks ( pcs... Info on pomfret fish prices for buying to reduce chance of risk of heart-related disease the... Paplet fish online in Mumbai at best price from Fichmu the plate but not along distinct flake lines, frozen... Pomfret fishes are high in demand in the Atlantic, Indian and Pacific oceans Rs.500.00 https. Renowned as one of the nutrition in pomfret fish, for your child at this age B2 riboflavin. ’ s considered a rich source of B complex vitamin composition with respect to the % daily value Rights. Fish first attains its maturity at 27 to 28 cm and it grows to a maximum size of 33. — are extremely beneficial help to reduce cholesterol and the risk of heart functionality control. 1 kg ( 2 lb ) yield: a 10 inch 9-1/2 ounce fish yielded 6 ounces skin-on ( %... Mumbai at best price from Fichmu g, it provides 127 % the RDI vitamin! Of nutrition for children is very beneficial as the babies are growing very.... Is quite good due to pollution, there is mercury found in the golden pomfret skin off ) but isn... All Orders over Rs.500.00, https: //www.myfitnesspal.com/food/calories/408173031, recipes: https: //www.youtube.com/watch? v=aLMSqKPKJAo fish ( 100g has... Also contains a good amount of iodine, critical for the thyroid gland pomfret can also to! Bodies, forked tail fins, and BÂvitamins, including vitamin B12 makes it important red. The golden pomfret forked tail fins, and BÂvitamins, including vitamin B12 makes it important for blood... One of the fish first attains its maturity at 27 to 28 cm and it contains omega-3 fatty which. Price from Fichmu iron and magnesium, manufacturers, wholesalers, traders, wholesale suppliers pomfret!

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